{"id":1002,"date":"2024-05-10T12:21:28","date_gmt":"2024-05-10T09:21:28","guid":{"rendered":"http:\/\/detskiydoms.ru\/?p=1002"},"modified":"2024-05-10T12:21:28","modified_gmt":"2024-05-10T09:21:28","slug":"trenirovka-po-gandbolu-na-svezhem-vozduhe","status":"publish","type":"post","link":"https:\/\/detskiydoms.ru\/?p=1002","title":{"rendered":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u043e \u0433\u0430\u043d\u0434\u0431\u043e\u043b\u0443 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435"},"content":{"rendered":"<p style=\"text-indent: 25px; text-align: justify;\">\u0412 \u0441\u0430\u043d\u0430\u0442\u043e\u0440\u043d\u043e\u043c \u0434\u0435\u0442\u0441\u043a\u043e\u043c \u0434\u043e\u043c\u0435 \u041f\u0435\u0440\u0435\u0441\u043b\u0430\u0432\u043b\u044c-\u0417\u0430\u043b\u0435\u0441\u0441\u043a\u0438\u0439 \u043f\u0440\u043e\u0448\u043b\u0438 \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u043e \u0433\u0430\u043d\u0434\u0431\u043e\u043b\u0443. \u041f\u0440\u043e\u0432\u043e\u0434\u0438\u043b \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0435 \u043c\u043d\u043e\u0433\u043e\u043a\u0440\u0430\u0442\u043d\u044b\u0439 \u0427\u0435\u043c\u043f\u0438\u043e\u043d \u0420\u043e\u0441\u0441\u0438\u0438, \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c \u041a\u0443\u0431\u043a\u0430 \u041a\u0443\u0431\u043a\u043e\u0432 \u0415\u0432\u0440\u043e\u043f\u044b, \u043c\u0430\u0441\u0442\u0435\u0440 \u0441\u043f\u043e\u0440\u0442\u0430 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u043a\u043b\u0430\u0441\u0441\u0430, \u0424\u0438\u043b\u0438\u043f\u043f\u043e\u0432 \u0412\u0430\u0441\u0438\u043b\u0438\u0439.<\/p>\n<p style=\"text-indent: 25px; text-align: justify;\">\u0413\u0430\u043d\u0434\u0431\u043e\u043b \u2013 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\u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440.<\/p>\n<p style=\"text-indent: 25px; text-align: justify;\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u0440\u043e\u0448\u043b\u0430 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435, \u0447\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0440\u0435\u0431\u044f\u0442. \u041b\u0451\u0433\u043a\u0438\u0439 \u0432\u0435\u0442\u0435\u0440\u043e\u043a, \u0441\u043e\u043b\u043d\u044b\u0448\u043a\u043e \u043e\u0447\u0435\u043d\u044c \u0431\u043e\u0434\u0440\u044f\u0442 \u0438 \u043f\u0440\u0438\u0434\u0430\u044e\u0442 \u0441\u0438\u043b \u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/p>\n<p style=\"text-indent: 25px; text-align: justify;\">\u0412\u043c\u0435\u0441\u0442\u0435 \u0441 \u0440\u0435\u0431\u044f\u0442\u0430\u043c\u0438 \u0412\u0430\u0441\u0438\u043b\u0438\u0439 \u043f\u0440\u043e\u0432\u0451\u043b \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0443, \u043f\u043e\u043a\u0430\u0437\u0430\u043b \u0440\u0430\u0437\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438 \u0433\u0430\u043d\u0434\u0431\u043e\u043b\u0430 \u0438 \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0441\u044f \u0441\u0435\u043a\u0440\u0435\u0442\u0430\u043c\u0438 \u0441\u0432\u043e\u0435\u0433\u043e \u043c\u0430\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0430. \u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u044b\u0433\u0440\u0430\u043b\u0438 \u0434\u0432\u0443\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u044e\u044e 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\u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438. \u0422\u0430\u043a\u0436\u0435 \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u043c \u043f\u043e\u0437\u043d\u0430\u0432\u0430\u043b\u0438 \u0430\u0437\u044b \u044d\u0442\u043e\u0439 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u043d\u043e\u0439 \u0438 \u0443\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0438\u0433\u0440\u044b.<\/p>\n<p style=\"text-indent: 25px; text-align: justify;\">\u041f\u043e \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0440\u0435\u0431\u044f\u0442\u0430\u043c \u043f\u043e\u0434\u0430\u0440\u0438\u043b\u0438 \u043c\u044f\u0447\u0438, \u043f\u043b\u0430\u043a\u0430\u0442\u044b, \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438.<\/p>\n<p style=\"text-indent: 25px; text-align: justify;\">\u0418 \u043e\u0442 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\u043e\u0431\u0443\u0447\u0430\u044e\u0449\u0435\u043c\u0443\u0441\u044f.<\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-1003\" src=\"http:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-01-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-01-300x225.jpg 300w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-01-1024x768.jpg 1024w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-01-768x576.jpg 768w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-01.jpg 1441w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-1004\" src=\"http:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-02-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-02-300x225.jpg 300w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-02-1024x768.jpg 1024w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-02-768x576.jpg 768w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-02.jpg 1441w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-1005\" src=\"http:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-03-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-03-300x225.jpg 300w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-03-1024x768.jpg 1024w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-03-768x576.jpg 768w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-03.jpg 1441w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1006\" src=\"http:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-04-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-04-300x225.jpg 300w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-04-1024x768.jpg 1024w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-04-768x576.jpg 768w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-04.jpg 1441w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1007\" src=\"http:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-05-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-05-300x225.jpg 300w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-05-1024x768.jpg 1024w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-05-768x576.jpg 768w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-05.jpg 1441w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1008\" src=\"http:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-06-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-06-300x225.jpg 300w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-06-1024x768.jpg 1024w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-06-768x576.jpg 768w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-06.jpg 1441w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1009\" src=\"http:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-07-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-07-300x225.jpg 300w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-07-1024x768.jpg 1024w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-07-768x576.jpg 768w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-07.jpg 1441w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1010\" src=\"http:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-08-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-08-300x225.jpg 300w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-08-1024x768.jpg 1024w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-08-768x576.jpg 768w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-08.jpg 1441w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1011\" src=\"http:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-09-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-09-300x225.jpg 300w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-09-1024x768.jpg 1024w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-09-768x576.jpg 768w, https:\/\/detskiydoms.ru\/wp-content\/uploads\/2024\/05\/sots-str_3-09.jpg 1441w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1012\" 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